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Health
The Minimum Effective Dose for Wellness
After more than a decade of researching wellness, I’ve realized there’s no “one-...
5-Minute Homemade Ketchup Recipe
Tomato ketchup is one of the most kid-loved foods out there. Some kids (mine!) w...
How to Make Natural Homemade Shampoo
I’ve made natural alternatives for body wash, dry shampoo, and other hair care p...
6 Healthy Habits to Adopt This Year
For many people, January is when we make New Year’s resolutions, setting high go...
Chocolate Meringue Cookies
Healthy chocolate is never a bad choice when it comes to dessert (or a midday sn...
How to Make a Dual-Extraction Mushroom Tincture
Medicinal mushroom products have increased in popularity over the past decade. F...
Fun & Unusual Date Night Ideas (At Home or Out) on a Bu...
As busy parents, it can be hard to find time together for a date night. Life and...
Greek Shrimp Saganaki
Many years ago (and before I had kids) I had the chance to tour Europe and sampl...
The Best High Fiber Foods (and Why We Need Them)
Improving fiber intake should be a top priority for many of us. But fiber doesn’...
Rose Body Scrub for Smoother Skin
Many years ago I realized how easy (and inexpensive!) sugar scrubs were to make....
Homemade Lemon Pepper Seasoning
I’ve found I really like using fresh lemon juice in many of my recipes, like chi...
DIY Sitz Bath For Postpartum Mamas
I’ve always thought that after labor, women should be able to look forward to a ...
Why Opt for a Green Burial?
As moms, we focus a lot on births, but death isn’t something we talk a lot about...
Simple Pickled Ginger (Gari)
If you’ve ever been to a sushi restaurant you’ve probably seen the little slices...
Organic Gardening: How to Start a Garden 101
Gardening was once a normal part of life for most people. Not so many generation...
The Amazing Benefits of Collard Greens
Renowned for their thick leaves and earthy flavor, collard greens are a culinary...